Sourdough bread has long been celebrated for its tangy flavour and unique texture, but it also offers impressive health benefits. This guide explores the digestive perks of fermentation, including the breakdown of gluten and enhanced nutrient absorption. Plus, you’ll learn how to create your own sourdough starter with wholegrain flour, transforming your baking into a healthier and more rewarding experience.
Sourdough: Crafting Healthier Bread From Scratch
